Perinatal mental health struggles are common, treatable, and nothing to be ashamed of. Here's what to know, and where to turn.

Mental Health Support

Crisis resources

Postpartum Support International HelpLine

800.944.4PPD (4773)

National Maternal Mental Health Hotline

1.833.TLC.MAMA (852.6262)

988 Suicide & Crisis Lifeline

*If you're in crisis right now, please use one of these resources or call 911. This page is educational and does not replace emergency care.

Lullaby provides education and referrals for perinatal mental health support. We are not a mental health treatment provider. If you're looking for therapy or psychiatric care, we're happy to help connect you with a trusted specialist in our referral network.